Welcome to FeelsKit

A self-guided toolkit designed to support you at your own pace. Here, I’ll be sharing the best of what I’ve learned and continue to practice: mindfulness and movement exercises, the therapy tools I swear by, reflections, and so much more. My goal is simple: to help you feel your best with tools that are easy to access and integrate into your life.

If you subscribe you will get straight to your inbox: practical exercises for grounding, guided meditations, journaling prompts, and little reminders to help you navigate whatever comes your way.

Paid subscribers will get full access to recorded meditations, yoga classes, workouts, therapy worksheets and more.

You can also ask questions directly to Ashley - “Ask A Therapist” monthly newsletter. It is not a subsitute for therapy, but can be a great way to get more personalized suggestions and support.

I can’t wait to share this journey with you. Let’s feel our way through it together.

I’m Ashley, the founder of The Feelosophy, and the writer beind FeelsKit. I’ll admit that I hold a belief that “I am not a writer”, but I’m working through that in real time. There might be some grammatical errors here and there, but hey I’m human :)

As a trauma-informed yoga teacher and therapist, I’ve spent years guiding others to reconnect with their bodies and emotions. FeelsKit is my latest offering—a self-guided toolkit sharing the best mindfulness and movement practices, therapy tools, and reflections I’ve gathered over the years. My mission is to help you feel more at home in yourself, one practice at a time. I hope you’ll join me.

Want to learn more about my work? Head to thefeelosophy.com